St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

8
Sep

Barbell Club 9/9/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Coaches Choice (No Measure) 10-15 minutes coaches choice Weightlifting Slow Pull...
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8
Sep

Burgfit 9/9/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Coaches Choice (No Measure) 10-15 minutes coaches choice Metcon Ski Annie (Time) 50-40-30-20-10...
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8
Sep

CrossFit 9/9/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up warm-up shoulders HSW (No Measure) 2 minutes on bike/rower/ski 2 Rounds 10 Banded...
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6
Sep

Saturday 9/7/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Group stretch (No Measure) 400 meter run Group stretch Metcon T2 Deads, row,...
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6
Sep

Kidsfit 9/7/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Metcon T2 2RDS PP, JR, Burpees, KBS (Time) Teams of 2 2 rounds...
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5
Sep

Barbell Club 9/6/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm Up Squat 2 (No Measure) 3 Rounds 10 Calories on...
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5
Sep

Burgfit 9/6/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm Up 8 minute emom (No Measure) min 1- 10-15 air squats min...
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5
Sep

CrossFit 9/05/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Coaches Choice (No Measure) 10-15 minutes coaches choice Weightlifting Front Squat (Heavy Single...
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