St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

7
Dec

Kidsfit

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Metcon 2rft kbs,BJ,dbs,wl, run (Time) 2 rounds for time 20 kB swings 100m...
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6
Dec

Endurance 12/07/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance Warm-up Running Warm Up (No Measure) 20 Calories Assault Then 2 Rounds 25...
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6
Dec

BurgFit 12/07/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm-up DD, PU, SPU, Air squat, WM (No Measure) 2 min on Bike...
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6
Dec

Friday 12/7/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up 400 2rds WM,TS,IW,AS (No Measure) 400 M Run 2 rounds 10 wind mill...
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5
Dec

Kidsfit 12/6/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill Handstand Push-ups The focus should be starting to be able to lower...
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5
Dec

Thursday 12/6/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up 400 2rds WM,TS,IW,AS (No Measure) 400 M Run 2 rounds 10 wind mill...
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4
Dec

BurgFit 12/05/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm-up DD, PU, SPU, Air squat, WM (No Measure) 2 min on Bike...
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