St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

14
Apr

BurgFit 4/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm Up CalA, WL, AS, PT (No Measure) 20cal Row 2 rounds 10...
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12
Apr

CrossFit 4/13/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Group stretch (No Measure) 400 meter run Group stretch Metcon T2 CAL,hang cleans,Run,...
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12
Apr

Kids fit 4/13/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Metcon T2 HC, SR, FS, S2O, BOB (Time) Teams of 2 for time...
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11
Apr

Burgfit 4/12/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm Up 2R 10×4 TS,BK,HK,BBJ (No Measure) 2 Rounds 10 Toy Soldiers 10...
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11
Apr

CrossFit 4/12/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm Up- Row + PVC, WL, AS, WM, SU + Row (No Measure)...
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11
Apr

Barbell 4/12/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm Up Squat 2 (No Measure) 3 Rounds 10 Calories on...
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10
Apr

CrossFit 4/11/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm Up Run, Dubs, WL, IW (No Measure) 400m Run 3 Rounds 20...
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10
Apr

Kidsfit 4/11/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill 1k row (Time) 1000m row for time Metcon For reps JR, KBS,...
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