St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

15
Aug

Burgfit 8/16/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm-up DD, PU, SPU, Air squat, WM (No Measure) 2 min on Bike...
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14
Aug

Barbell Club 8/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Coaches Choice (No Measure) 10-15 minutes coaches choice Weightlifting Squat Clean...
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14
Aug

kidsfit 8/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill Squat Clean work on getting under the bar Metcon 4RFT FS, Run,...
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14
Aug

CrossFit 8/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm-up CalR,Push,RR,OHS (No Measure) 20/15 calories on rower or bike then 2 Rounds...
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13
Aug

CrossFit 8/14/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up warm-up shoulders HSW (No Measure) 2 minutes on bike/rower/ski 2 Rounds 10 Banded...
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13
Aug

BurgFit 8/14/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm-up Squat shoulders (No Measure) 2 minutes on the bike then 2 rounds...
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12
Aug

Barbell Club 8/13/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm-up Squat shoulders (No Measure) 2 minutes on the bike then...
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