St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

13
Feb

Barbell 2/14/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up 20 Cal Group warm up (No Measure) 20 Cal Bike Group...
Read More
13
Feb

CrossFit 2/14/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit View Public Whiteboard Warm-up Warm 400 run, pass, Kip, Lunge, Jump squat (No Measure)...
Read More
13
Feb

Kidsfit 2/14/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill OH carry (No Measure) 5x50M Carry a plate OH 50M show control...
Read More
12
Feb

Barbell 2/13/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up 20 Cal Group warm up (No Measure) 20 Cal Bike Group...
Read More
12
Feb

Burgfit 2/13/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm up 8 minute emom (No Measure) 1-40 jumping jacks 2-20 air squats...
Read More
12
Feb

CrossFit 2/13/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit View Public Whiteboard Warm-up Warm 400 run, pass, Kip, Lunge, Jump squat (No Measure)...
Read More
11
Feb

Barbell 2/12/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up 20 Cal Group warm up (No Measure) 20 Cal Bike Group...
Read More
11
Feb

Kidsfit 2/12/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill Sled Pulls Should be a heavy weight that you can sprint with,...
Read More