St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

19
Jun

Kidsfit 6/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill 4x100m Bear Hug Carry (Weight) 4×100 M sand bag bear hug carry...
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18
Jun

Barbell Club 6/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm Up: Anti Rotation + Monster Walks (No Measure) 2 Rounds...
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18
Jun

CrossFit 6/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm-Up PVC, Soldiers, Push-ups, Hold, Dips (No Measure) Run/Row 400 meters 2 RNFT...
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18
Jun

BurgFit 6/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm-up (No Measure) 200m Run 1 Round of 10 Burpees 10 Air Squats...
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17
Jun

CrossFit 6/18/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Burgener Warm-up (No Measure) 20/15 calories on the bike then grab a barbell...
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17
Jun

Kidsfit 6/18/29

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill Split Jerk Metcon 4rft SJ, BOB, Run (Time) 4 rounds 6 split...
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16
Jun

Burgfit 6/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm Up TS, WM, SS, KS (No Measure) 2 Rounds for Quality 10...
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