St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

15
Feb

Thurs Barbell

Burg CrossFit – Burg Barbell Club Warm-up Group stretch (No Measure) 400 meter run Group stretch Weightlifting Split Jerk (10×1 with a 5 second pause...
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14
Feb

Burgfit

Burg CrossFit – BurgFit Warm-up Group stretch (No Measure) 400 meter run Group stretch Metcon Metcon (AMRAP – Rounds and Reps) 15 minute amrap 5...
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