St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

16
Apr

Burgfit 4/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Bear crawl (No Measure) 2 rounds 50 foot bear crawl 20 air squats...
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16
Apr

CrossFit 4/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm Up CalA, WL, AS, PT (No Measure) 20cal Row 2 rounds 10...
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15
Apr

CrossFit 4/16/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm Up JJ, Plank, Spider, Inch, JAS (No Measure) 2 Rounds 40 Jumping...
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15
Apr

Kidsfit 4/16/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill Bench Press Build to heavy set of 5 Metcon 4RFT ski, BOB,...
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14
Apr

Barbell Club 4/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Clean warm up (No Measure) Coach led 1. Clean grip deadlift...
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14
Apr

CrossFit 4/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm Up JJ, Plank, Spider, Inch, JAS (No Measure) 2 Rounds 40 Jumping...
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