St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

17
Feb

BurgFit 2/18/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm-up 3 Run, lunge w twist, inch worm, pull (No Measure) 3 Rounds...
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17
Feb

Monday 2/18/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up 400 2rds WM,TS,IW,AS (No Measure) 400 M Run 2 rounds 10 wind mill...
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15
Feb

Saturday 2/16/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Group stretch (No Measure) 400 meter run Group stretch Metcon T2 FT 400m...
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15
Feb

Kidsfit 2/16/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Metcon T2 run RR, MBC, SIT UPS,BURPEES (No Measure) For time teams of...
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14
Feb

Barbell 2/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up 20 Cal Group warm up (No Measure) 20 Cal Bike Group...
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14
Feb

CrossFit 2/15/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit View Public Whiteboard Warm-up Warm 400 run, pass, Kip, Lunge, Jump squat (No Measure)...
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14
Feb

Burgfit 2/15/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm up 8 minute emom (No Measure) 1-40 jumping jacks 2-20 air squats...
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