St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

11
Dec

Wednesday 12/12/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm-up 15 cal and Cindy (No Measure) 15 Cals on Assault Bike then...
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10
Dec

Kidsfit 12/11/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill Air Squat (No Measure) Focus on perfecting the squat with different squats...
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10
Dec

Tuesday 12/11/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm-up 15 cal and Cindy (No Measure) 15 Cals on Assault Bike then...
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9
Dec

Monday 12/10/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm-up 15 cal and Cindy (No Measure) 15 Cals on Assault Bike then...
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8
Dec

Sunday 12/9/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit #25DaysOfSweatmas Assignment sweatmas Day 9 (No Measure) Fitness Accumulate 5 minute hollow hold Nutrition...
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7
Dec

Saturday 12/8/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Group stretch (No Measure) 400 meter run Group stretch Metcon T3 Big chipper...
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