St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

19
Aug

Barbell Club 8/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Burgener Warm-up (No Measure) 20/15 calories on the bike then grab...
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18
Aug

CrossFit 8/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm-up Squat shoulders (No Measure) 2 minutes on the bike then 2 rounds...
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18
Aug

Barbell Club 8/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm Up – Shoulders (No Measure) 2 minutes on bike/rower/ski 2...
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18
Aug

BurgFit 8/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up warm up 400 pu,AS,WM,TS (No Measure) 400 Run 2 Rounds 10 Push ups...
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16
Aug

CrossFit 8/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Coaches Choice (No Measure) 10-15 minutes coaches choice Metcon T2 2RFT 50 BJO,...
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16
Aug

Kidsfit 8/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Metcon Run, MBC, AS, PJ, Burpees (Time) buy in 400M Run 3 Rounds...
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15
Aug

CrossFit 8/16/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up warm up 400 pu,AS,WM,TS (No Measure) 400 Run 2 Rounds 10 Push ups...
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15
Aug

Barbell Club 8/16/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm Shoulders push/pull (No Measure) 2 minutes on rower/ski 2 rounds...
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