St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

23
Jun

BurgFit 6/24/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Goodell (Time) 5 Rounds for Time 400 meter Run 20 Wall Balls (20/14 lb)...
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21
Jun

CrossFit 6/22/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Coaches Choice (No Measure) 10-15 minutes coaches choice Metcon WoD for Water ’19...
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21
Jun

Kidsfit 6/22/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Metcon FT run,DBS, RR, Burpees, JR (Time) For time 200m run 20 DB...
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20
Jun

Burgfit 6/21/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up 400Run,TS,PU,JS,HR (No Measure) 400M Run 2 Rounds 10 Toy Soldiers 10 Push ups...
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20
Jun

CrossFit 6/21/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm Up- Row + PVC, WL, AS, WM, SU + Row (No Measure)...
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19
Jun

Barbell Club 6/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Clean warm up (No Measure) Coach led 1. Clean grip deadlift...
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19
Jun

CrossFit 6/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up warm-up shoulders HSW (No Measure) 2 minutes on bike/rower/ski 2 Rounds 10 Banded...
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