St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

26
Feb

Monday 2/27/2017

Burg CrossFit – CrossFit Warm-up WARMUP deadbugs/mountain climbers/ v-ups (No Measure) 2 Rounds 30 Dead bugs 20 mountain climbers (1,2,3..) 10 v-ups Skill 3 Position...
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22
Feb

Barbell 2/23/17

Burg CrossFit – Burg Barbell Club Warm-up Group stretch (No Measure) 400 meter run Group stretch Weightlifting Back Squat (3×10 heavy as possible) Pause Clean...
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21
Feb

Burgfit 2/22/17

Burg CrossFit – BurgFit Warm-up Group stretch (No Measure) 400 meter run Group stretch Metcon 5RFT Row,MT Climber,Thruster,stepup (Time) 5 Rounds for time 40/30 Cal...
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