St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

28
Feb

Endurance 3/1/17

Burg CrossFit – Burg Endurance Warm-up Group stretch (No Measure) 400 meter run Group stretch Endurance Assault bike,Mtclimber, Single arm swing (AMRAP – Rounds and...
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26
Feb

Monday 2/27/2017

Burg CrossFit – CrossFit Warm-up WARMUP deadbugs/mountain climbers/ v-ups (No Measure) 2 Rounds 30 Dead bugs 20 mountain climbers (1,2,3..) 10 v-ups Skill 3 Position...
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