St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

23
Jan

Thursday 1/24/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Ence Warm Up Abv. (No Measure) 300 meter Run 2 Rounds 10 Seated...
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23
Jan

Kidsfit 1/24/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill Farmer’s Carry (5x100M) carry in 1 ARM down switch in the other...
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23
Jan

Barbell Club

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm-up Clean v2 (No Measure) 2 minutes on Bike/Ski/Rower 2 Rounds...
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22
Jan

Wednesday 1/23/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Ence Warm Up Abv. (No Measure) 300 meter Run 2 Rounds 10 Seated...
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22
Jan

Burgfit 1/23/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up 400Run,TS,PU,JS,HR (No Measure) 400M Run 2 Rounds 10 Toy Soldiers 10 Push ups...
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22
Jan

Barbell Club

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm Up – Shoulders (No Measure) 2 minutes on bike/rower/ski 2...
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21
Jan

Tuesday 1/22/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Ence Warm Up Abv. (No Measure) 300 meter Run 2 Rounds 10 Seated...
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21
Jan

Barbell Club

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm Up – Shoulders (No Measure) 2 minutes on bike/rower/ski 2...
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