St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

16
Jul

CrossFit 7/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Burgener Warm-up (No Measure) 20/15 calories on the bike then grab a barbell...
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16
Jul

BurgFit 7/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm Up Run, Dubs, WL, IW, TS (No Measure) 400m Run 3 Rounds...
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16
Jul

Barbell Club 7/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm Up CalAssault,JAS,GM,WL (No Measure) 3 Rounds 10/8 Cal Assault 10...
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15
Jul

CrossFit 7/16/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm 400m run, squat, GM, hang (No Measure) 400m Run 2 rounds 10...
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15
Jul

Barbell Club 7/16/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2....
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15
Jul

Kidsfit 7/16/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill Bench Press (5 Reps ) Build in weight if possible Metcon 5RFT...
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14
Jul

CrossFit 7/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm Up 3RNFT 10sCAL,WM,MC,PU (No Measure) 3 Rounds Not For Time 10 Cal...
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14
Jul

BurgFit 7/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm-Up Row + 3R GM, SS, IW (No Measure) 500 meter Row Then...
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