St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

24
May

Saturday 5/25/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Group stretch (No Measure) 400 meter run Group stretch Metcon 5rft RC,WB,BJO,400 (Time)...
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24
May

Kidsfit 5/25/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Metcon T2 5rft run, PP, burpees, thrusters (Time) Teams of 2 5 RFT...
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23
May

CrossFit 5/24/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm Up 4Rounds GM,AS,IW, SS (No Measure) 4 Rounds Not For Time 5...
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23
May

BurgFit 5/24/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Running Warm Up (No Measure) 20 Calories Assault Then 2 Rounds 25 feet...
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22
May

CrossFit 5/23/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm Up Run, AS, WL, OHS, Pass Thrus (No Measure) 400m Run 2...
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22
May

Barbell Club 5/23/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Coaches Choice (No Measure) 10-15 minutes coaches choice Weightlifting 15 minutes...
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22
May

Kidsfit 5/23/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill sled drag (Weight) Work up to a heavy 50 Meter sled drag...
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