St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

20
Mar

CrossFit 3/21/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up warm-up shoulders HSW (No Measure) 2 minutes on bike/rower/ski 2 Rounds 10 Banded...
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20
Mar

Kidsfit 3/21/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill Pull-ups work on controlling and perfecting the kipping motion. Start with hollow...
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19
Mar

BurgFit 3/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm Up Run, Dubs, WL, IW (No Measure) 400m Run 3 Rounds 20...
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19
Mar

Barbell Club 3/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm Up Snatch (No Measure) 2 minutes on row/Bike 2 Rounds...
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19
Mar

3/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm Up Squat 2 (No Measure) 3 Rounds 10 Calories on Rower 10...
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18
Mar

CrossFit 3/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up warm-up shoulders HSW (No Measure) 2 minutes on bike/rower/ski 2 Rounds 10 Banded...
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18
Mar

Barbell Club 3/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm-up Clean v2 (No Measure) 2 minutes on Bike/Ski/Rower 2 Rounds...
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