St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

18
Sep

Kidsfit 9/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill Squat Clean work up in weight if possible focus on positioning first...
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18
Sep

Barbell Club 9/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Coaches Choice (No Measure) 10-15 minutes coaches choice Weightlifting Clean Complex...
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17
Sep

BurgFit 9/18/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm Up CalAssault,JAS,GM,WL (No Measure) 3 Rounds 10/8 Cal Assault 10 Jumping Air...
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17
Sep

CrossFit 9/18/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm-up Squat shoulders (No Measure) 2 minutes on the bike then 2 rounds...
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16
Sep

CrossFit 9/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm-up Ring hold, kang, inch (No Measure) 20 Calories on the Rower then...
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16
Sep

Barbell Club 9/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Warm Shoulders push/pull (No Measure) 2 minutes on rower/ski 2 rounds...
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16
Sep

Kidsfit 9/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Skill Prowler Push (25M) Metcon AMRAP10 JR, KR, WWU (AMRAP – Rounds and...
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