St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

WOD

22
Sep

CrossFit 9/23/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm-up CalR,Push,RR,OHS (No Measure) 20/15 calories on rower or bike then 2 Rounds...
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22
Sep

Barbell Club 9/23/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up warm-up shoulders HSW (No Measure) 2 minutes on bike/rower/ski 2 Rounds...
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22
Sep

Burgfit 9/23/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up 400Run,TS,PU,JS,HR (No Measure) 400M Run 2 Rounds 10 Toy Soldiers 10 Push ups...
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20
Sep

CrossFit 9/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Warm Bike Squat HSW (No Measure) 2 Rounds 15/12 cal Bike 10 lunge...
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20
Sep

CrossFit 9/21/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit Warm-up Coaches Choice (No Measure) 10-15 minutes coaches choice Metcon T2 30 AMRAP 2k...
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20
Sep

Kidsfit 9/21/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit Metcon 3 RFT KBS, run, goblet squats, MBC (Time) 3 rounds 20 kB...
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19
Sep

Barbell Club 9/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club Warm-up Coaches Choice (No Measure) 10-15 minutes coaches choice Weightlifting Station 1:...
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19
Sep

BurgFit 9/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit Warm-up Warm Up- Row + PVC, WL, AS, WM, SU + Row (No Measure)...
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