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What’s Up With Programming?: The New 6 Week Cycle


What’s Up With Programming?: The New 6 Week Cycle


We hope this finds you easing back into your routine and finding your way back to us post Holidays 🙂

This new 6 week cycle is going to light you up in the best of ways (we promise). Our primary focus is going to be on preparing you for the CrossFit Open. So, what can you expect? You’ll be seeing 1-2 past open workouts each week, our own variation of an open workout that will feature more volume and high reps. Our skill work is going to be focused on higher rep counts (think, 10-20) and really dialing in on cycling those reps (shoulder 2 overhead, touch and go DB snatches, stringing together toes 2 bar and other gymnastic movements). We’re going to have a good time, for sure. 

Our skill test-in will be: 20 rep MAX Thruster

Our metcon test-in will be: 

Open Test

20min AMRAP

50 Wallballs

50 Double Unders

40 Box Jumps

40 T2B

30 C2B

30 Burpees

20 Power Cleans

20 S2O

10 Snatches

10 Muscle Ups

–>Nutrition Challenge: your benchmark workouts to start the challenge are BurgFIT from today (1/2) and the CrossFit skill and WOD from today (1/2). So, if you weren’t able to make it in today to hit either one of those…make it a priority at some point this week. 

Have questions? Grab a coach. We’re here to help. 🙂

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