St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Wednesday 6/27/18

26
Jun

Wednesday 6/27/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

Skill

FT Farmer carry (Time)

For Time

800M Farmer Carry 53/35

INT:

35/26

BEG:

26/18

Metcon

FT 100 WB, EMOM HSPU (Time)

For Time

100 Wall balls 20/14

EMOM

5 Hand stand push ups

Start with HSPU

12 Min Cap

INT:

15/10

elevated hspu

BEG:

10/8

seated DB press

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