St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Wednesday 6/20/18

19
Jun

Wednesday 6/20/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal AB

2 rounds

10 walking lunges

10 air squats

10 pass throughs

Weightlifting

Back Squat (15-20 Min Build to heavy set of 2)

Building weight to heavy set of 2

Each Rep will have a 3 second pause at the bottom

Keep tension throughout dont lose your core stability

Metcon

Granite Games Qualifier WOD 2 (Time)

20-18-16….-2

Wallballs 20/14

10-9-8…-1

Toe To Bar

12 Min Time cap

INT:

14/10

Knee to chest

BEG:

10/8

knee raises/ Toe to Rig

Leave a Reply