St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Wednesday 1/17/2018

16
Jan

Wednesday 1/17/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

7 minute tabata 2/2/2 (No Measure)

1-minute shuttles runs

2-minutes tabata air squats

2-minutes tabata push ups

2-minutes tabata hollow rocks

Weightlifting

Push Press (1×10, 3×6, 5×3 Build to a heavy 3)

Metcon

AMRAP 10 PP, Pull, KBS (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Push Press 115/75

10 Pull Ups

10 KB Swings 70/53

Intermediate

95/65

Jumping Pull Ups

53/35

Beginner

75/55

Ring Rows

35/26

Leave a Reply