St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 12/18/2018

17
Dec

Tuesday 12/18/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up 400 10 reps of stuff (No Measure)

400 meter run/row

10 pass throughs

10 alligator walks

10 air squats

10 burpees

Weightlifting

Front Squat (20 min EOMOM (10 sets) 5 squats at 65-75%)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

#25DaysOfSweatmas Assignment

Metcon (No Measure)

Sweatmas Day #18
Fitness

– 10 rope climbs / 30 rope walk-ups

Nutrition

-Try out a new home-cooked recipe!

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