St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 1/8/19

7
Jan

Tuesday 1/8/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Weightlifting

Thruster (20 REP MAX)

15-20 Min

Build to todays 20 Rep Max thruster from the floor

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
INT

75/55

BEG:

front squats 75/55

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