St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Thursday 6/21/18

20
Jun

Thursday 6/21/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal AB

2 rounds

10 walking lunges

10 air squats

10 pass throughs

Skill

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

E4MOM 16 Row, DBS, BJO (4 Rounds for time)

E4MOM for 16 Min

300M Row

20 DB snatches 50/35

10 Box jump over 24/20

Each round should be a sprint

Each round for Time

INT:

35/20

20/16

BEG:

150 Row

20/10

step overs

Leave a Reply