St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Thursday 10/25/18

24
Oct

Thursday 10/25/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Skill

1mile sled drag (Time)

Teams of 2

Rx+-3×45/25

RX-2×45/25

INT-1×45/25

BEG-1×25/Empty

Carry the sled however you want forward back wards doesnt matter

Metcon

20 AMRAP T2 SN, BBJO, T2B (AMRAP – Rounds and Reps)

20 Min AMRAP

Teams of 2

6 Snatches 95/65

8 Burpee Box jump overs

10 Toe to bar

You Go I go ALT. Rounds

INT:

75/55

burpee step overs

knee to Chest

BEG:

45/35

Regular burpees

knee raises/ toe to rig

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