St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Thursday 1/18/2018

17
Jan

Thursday 1/18/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

7 minute tabata 2/2/2 (No Measure)

1-minute shuttles runs

2-minutes tabata air squats

2-minutes tabata push ups

2-minutes tabata hollow rocks

Skill

Farmer/OH carry (Weight)

6x100M Carry

1 DB farmers carry

1 DB Oh Carry

Carry 50M Then switch arms OH and Farmers

Metcon

21-15-10 DBSnatch Vup MM (Time)

For Time:

21-15-10

Alt. DB Snatches 35/15

V-ups

Man Makers 35/15

(15min Cap)

Rx+

DB Squat Snatch

Intermediate:

DB Snatch 25/10

MM 25/10

Beginner:

DB Snatch 15/5

Situps

Burpees

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