St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Thursday 1/17/19

16
Jan

Thursday 1/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

500Row, AS, TS, GM, PU (No Measure)

500M Row

2 Rounds

10 Air squats

10 Toy soldiers

10 good morning

10 Push ups

Weightlifting

Push Jerk (HSODx10)

Build to todays heavy set of 10 Try to focus on rebounding

Metcon

5RFT DBS, Row, Burpees (Time)

5RFT

20 DB snatches 50/35

15 Cal Row

10 Burpees

16 Min Cap

INT:

35/20

BEG:

20/10

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