Sunday 12/03/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

#25DaysOfSweatmas Assignment

Hollow Rock (You can sub Hollow Holds as well)

3 minutes of max effort time

Superman Hold (Accumulate 3 minutes of max effort hold)

Lay with your stomach on the ground, arms and feet extended. Then lift your arms and feet off the ground until your belly and chest are the only things touching the ground and hold that position