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Strength & Muscle Gain

Strength training is essential especially as we age. It helps fight off osteoporosis, increases our bone density and overall helps us stay out of nursing homes, to name a few benefits. Unfortunately, strength training has received some negative attention in the CrossFit world because we often hear things like “I don’t want to get bulky” or “I don’t want to look like a dude.” We totally get it and are here to educate and support you on why strength training is super essential to ANY physical activity and helping you achieve your goals. 

Whether you’re looking to add muscle, sculpt your body or just overall become more active and healthy, Burg CrossFit specializes in helping you maximize your potential. At Burg, we are fortunate to have some serious depth when it comes to our coaching staff so be sure to tap into them as a phenomenal resource. 
We are big proponents of identifying your goals and finding a program that will help you with just that. Our Barbell Club, specifically, is extremely beneficial for those looking to increase their skill with the barbell and to add some heavier load to their training. Barbell Club + CrossFit is an excellent combination both in keeping your aerobic conditioning high while also fatiguing your muscles appropriately to grow/sculpt/define them. 
Regardless of where you are in your fitness journey, we have multiple programs and avenues to plug you in to get you started and tapping into your full potential. 

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