St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 6/23/18

22
Jun

Saturday 6/23/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Wod For Water (AMRAP – Rounds and Reps)

Wod For Water

Teams of 2

45 Min AMRAP

400M suitcase carry 70/53

36 Sand bag/d-ball cleans 100/80

66 Synchro Burpees

2000 M Row

400m Suitcase carry 70/53—>53/35—>35/26

(*representing the distance one often has to walk to collect water and the amount of homes in salinas grande)

36 Ball Cleans 100/80—>80/50

(*individuals in the community will work 18 months, approximately, to heaving 24/7 access to clean water once this project is fully funded)

2000m Row—>1000m

(*representing the amount of people that live in Salinas Grande without access to 24/7 water)

66 Synchro Burpees —>33 synchro burpees

(*representing working together as a community to see this clean water project successfully completed and the amount of homes in each of the 6 coastal villages)

Leave a Reply