St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 6/16/2018

15
Jun

Saturday 6/16/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Metcon

Syncro 5RFT WB,Push,T2B,Burp (Time)

Teams of 2

5 Rounds for Time

20 Partner Wall Balls 20/15

20 Push Ups with Alternating Extended High Five

20 Synchronized Toes 2 Bar

20 Synchronized Burpees

20 Synchronized Sit ups

35 minute Cap

Scaled

4 RFT

20 Partner Wall Balls 15/10

20 Push Ups with Alternating Extended High Five

20 Synchronized Knee Tucks

20 Synchronized Burpees

20 Synchronized Sit ups
Wallballs are done in an alternating fashion with partners standing next to one another.

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