St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 5/25/19

24
May

Saturday 5/25/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

5rft RC,WB,BJO,400 (Time)

Teams of 3

5 RFT

6 Rope climbs

30 wall balls 20/14

50 Box jumps overs 24/20

400M Run together

INT:

6 RC to 12′

14/10#

20/16″

Beg:

18 rope walk ups

10/6#

20/16 Step-overs

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