St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 5/11/19

10
May

Saturday 5/11/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 FT DBS, Row, OHWL, DB squats, DBPC, DP (Time)

For Time

Teams of 2

Buy in

100 Double unders each

THEN

100 DB snatches

250M Row each

100 OH walking lunges

250 Row each

100 DB squats

250 Row each

100 DB Power cleans

250 Row

Buy Out

50 Devil presses

RX- 50/35’s

INT- 35/20’s

BEG-20/10’s

Use 1 DB for snatches and lunges 2 for everything else

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