6
Apr
Saturday 4/7/2018
Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit
Warm-up
Group stretch (No Measure)
400 meter run
Group stretch
Metcon
Teams of 3 (Time)
Teams of 3
Buy in 3 minute max wheelbarrow walk
Relay race style!
(20 min cap)
800 m run
50 kettlebell swings 53/35
30 burpees
Buy out 3 min max distance suitcase carry
for then wod part…
Teammate 1 goes when they get back from the 800 meter run the 2 teammate can go, then when they get back the 3 teammate can go. You cannot move onto the next movement until the teammate before you completes their set.