St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 4/6/19

5
Apr

Saturday 4/6/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

FT T2 PU, KBS, Burpees, GHD’s,SBC, Run (Time)

For Time

Teams of 2

100 Pull ups

100 Burpees

100 KB swings 53/35

100 GHD/ 150 ambit sit ups

50 sand bag cleans 100/80

Must go over the shoulder

E5MOM both athletes complete 400M Run work out starts with a Run

INT:

jumping PU

35/26

100 ab mat sit ups

75/50

300 Run

BEG:

ring rows

26/18

100AMSU

60/30

200 Run

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