St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 4/20/19

20
Apr

Saturday 4/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Metcon

Group stretch (No Measure)

400 meter run

Group stretch
It’s going to be egg’cellent!

EASTER BUNNY IS COMING!!! (Time)

For Candy – 35 min Cap

Teams of 3-4

200 meter Team Run

Come back in and find one egg. Whatever candy is in the egg dictates what movement you will perform.

If there are multiple of those candies then it multiplies the number of times you do that movement

Candy 1- 5 Team Sit Ups (interlock arms)

Candy 2- 6 Team Wallballs (pass down a line and back)

Candy 3- 5 Team Push Ups with Extension (at the top you reach out to high five teammates hands)

Candy 4- 1 rope climb per team member
For Candy – 35 min Cap

Teams of 3-4

200 meter Team Run

Come back in and find one egg. Whatever candy is in the egg dictates what movement you will perform.

If there are multiple of those candies then it multiplies the number of times you do that movement

Candy 1- 5 Team Sit Ups (interlock arms)

Candy 2- 6 Team Wallballs (pass down a line and back)

Candy 3- 5 Team Push Ups with Extension (at the top you reach out to high five teammates hands)

Candy 4- 1 rope climb per team member

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