St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 3/4/2017


Saturday 3/4/2017

Burg CrossFit – CrossFit


Group stretch (No Measure)

400 meter run

Group stretch


Fight Gone Bad- Partner Style (AMRAP – Reps)

“Fight Gone Bad- Partner Style!”

Teams of 2

Three rounds of Max Effort:

Wallball 20/15

Sumo deadlift high-pull, 75/55

Box Jump 20″

Push-press, 75/55

Calorie Rowing


One person working at a time, switch whenever necessary.

Move from each of five stations after 90 seconds of max effort.

You rest after hitting all stations.

The clock does not reset or stop between exercises. On call of “rotate,” the athletes must move to next station immediately for best score.

One point is given for each rep, except on the rower where each calorie is one point.