St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 3/30/19

29
Mar

Saturday 3/30/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

T2 FT Bike, WB, BJO, DP, SBS, Row, Run (Time)

Teams of 2

For Time

100 Cal Bike

80 wall Balls 20/15

60 box Jump overs

40 devil press 50/35s

20 sand bag squats 100/80

100 Cal Row

After each movement is completed both athletes must perform a 200M Run

INT:

15/10

20/16

35/20’s

75/50

BEG:

10/8

step overs

20/10’s

60/30

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