St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 12/8/18

7
Dec

Saturday 12/8/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T3 Big chipper (Time)

For Time

Teams of 3

60 Partner deadlifts 365/225

200M Run together

70 Sycho DB snatches 50/35

200M Run

80 Box jump overs 30/24 conga style

200M Run

90 OH WL synchro

(1DB)

200M Run

100 Cal Bike

200M Run

INT:

315/205

35/20

24/20

BEG:

225/155

20/10

step overs
For DB movements 2 working 1 resting

All 3 people on box jump overs

#25DaysOfSweatmas Assignment

Sweatmas day 8 (No Measure)

Fitness

Accumulate 5 minutes bottom of squat

Nutrition

Eat a GREEN vegetable at each meal for one day

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