St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 1/5/2019

4
Jan

Saturday 1/5/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T3 18RDS Run, deads,BJO, Sandbag cleans (Time)

Teams of 3

18 Rounds for Time

Sprint relay rounds

100M Run

5 deadlifts 225/155

10 Box jump overs 24/20

5 sand bag cleans 100/75

INT:

185/125

step overs

80/50

BEG:

135/95

step overs

50/30

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