St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 1/27/2018

26
Jan

Saturday 1/27/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T3 Relay Chipper MU, PC, Plate Carry, PC, HSPU (Time)

Teams of 3

Relay Chipper

3 Rounds each person

5 muscle ups

10 Power Cleans 185/135

100m OH Plate Carry 45/25

100m Row

10 Power Cleans 185/135

5 Strict HSPU

One Partner starts, Once they get to the Row, the next partner starts.

Intermediate

5 Strict Pull ups

10 Power Cleans 135/95

100m OH Plate Carry 35/15

100m Row

10 Power Cleans 135/95

5 Wall Walk Ups

Beginner

5 Pull Up Negatives

10 Power Cleans 95/65

100m OH Plate Carry 25/10

100m Row

10 Power Cleans 95/65

3 Wall Walk Ups

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