St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 1/20/18

19
Jan

Saturday 1/20/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Cut Throat CrossFit WOD1 (Time)

So the way this will work is the same way Cut throat Kitchen does their cooking show. If you dont know what that is youtube it or wait until tomorrow.

Teams of 2

Buy in?

3 rounds for time

400 meter run

30 Burpees

50 Air squats

Buy out?

Penalty items will be auctioned off to the highest bidders and they will distribute them to the other teams

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