St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 1/19/19

18
Jan

Saturday 1/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T3 SB carry, BJO, SBC, RC, Bike, C&J (Time)

For Time

Teams of 3

800M Sand bag carry 100/80

60 Box jump overs 24/20

40 Sand bag cleans

20 Rope climbs

40 clean and jerks 115/85

60 Cal Bike

800M sand bag carry

Carry must be done in bear hug position

INT:

80/50

step overs

12 Rope climbs

95/65

BEG:

50/30

30 Rope walk ups

75/55

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