St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 08/03/2017

2
Aug

Saturday 08/03/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Partner Deadlift

15 mins to establish 5 rep HSOD

Both working and lifting together. Talk! Communication is key and stay technically perfect

Metcon

T2 PP,HC,DL,Run (Time)

For Time

Teams of 2

75 Push Press 75/45

400 meter Partner Run

75 Hang Cleans 95/65

400 meter Partner Run

75 Deadlifts 135/95

400 meter Partner Run

Break Up the reps as necessary.

As one partner works on Push Press the other partner does Dball bear hug hold

As one partner works on Hang Cleans the other partner does dead hang

As one partner works on Deadlifts the other partner does DB KB front rack hold 53/35

For equipment have people start at different Movements have some start top go down have half start at bottom and go up every one should have a bar probably have to share KB’s

Leave a Reply