St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Fitness Programs

Foundations

The Foundations Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes. It is required for all new CrossFitters. In 4 personal training sessions, you’ll learn what CrossFit is, all of the different movement patterns and why it is a great way to get you fit for life and other endeavors.

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CrossFit

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

BurgFit

BurgFit is a 60-minute class where you’ll be challenged with functional bodyweight movements using light to moderate load/weight. If you’re ready to shed fat, tone up, increase your aerobic capacity and strength, then this is the class for you.

Barbell Club

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This class is dedicated to improving your strength and proficiency in all things pertaining to lifting. In this 60-minute class, you’ll receive hands-on attention regarding the snatch, clean and jerk and more to increase your stability, mobility and strength. Olympic weightlifting provides an incredible foundation for improving your mobility and stability when it comes to lifting.

Yoga

So much of your potential lies in your body’s ability to adapt quickly to increased load, speed and distance. You can strive for a heavy snatch, but if your mobility is lacking you won’t succeed (not safely, anyways.) Burg Yoga is extremely hands on and geared for the active individual. You’ll find that the pace varies between active recovery and getting into the deep fascial layers of your muscles. There are variations provided for beginners to advanced participants.

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KidsFIT

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KidsFIT is a fun-filled 60 minute class where your child, ages 6-13, will be challenged and inspired to grow in their fitness.

We engage in fun warmups, challenge them with gymnastics, weightlifting and endurance based skills followed by cardiovascular and interval training workouts and finish the hour by cooling down with stretching. This class is designed to meet each child where they are at regardless if they are currently enrolled in sports or not. If you’re looking for an excellent after school movement based program for your child, you found it. With our prescription of “constantly varied, functional movement,” your child will not only gain better body awareness, but will sustain fewer injuries over the course of their life and improve their cognitive function through activity.

Private Training

In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Burg CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

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