St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Nutrition

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Our Nutrition Coaching Program at Burg Crossfit is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with fad diet plans, and there are a lot of programs out there telling you what NOT to eat. But what if we could obtain this confidence through learning what TO eat using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time.

Sign up below for a Free Nutrition Consultation to find out how our program can help you!

Hungry for Help? Click here.

How does Burg Fuel Nutrition work?

Our nutrition program is a two-phased approach.

During Phase I we determine a nutrition baseline.

We set you up with a customized plan, and test bio-metrics. Clients will then graduate onto Phase II (Ongoing Coaching) where we focus on accountability and tweaking the plan to see optimal results. Each of our options provide varying levels of accountability depending on what you personally need to be successful!

Whether you’re looking to lose weight, increase energy, or gain muscle, our nutrition program provides individualized coaching to help you reach your specific goals.

Start Here: Phase 1

Silver
4 week commitment

$249

Initial Consultation & Health Assessment

4 Weeks Customized Meal Plans (with Grocery Lists)

Goal Setting

Comprehensive Nutrition Handbook

Biometric Testing (InBody Machine)

Follow-Up Visit

Access to Exclusive Nutrition App & Group Messaging Board with Fellow Nutrition Clients

Graduate to On-Going Coaching After completing This Program ($99/month)

Gold
3 month commitment

$169

Initial Consultation & Health Assessment

4 Weeks Customized Meal Plans (with Grocery Lists)

Goal Setting

Comprehensive Nutrition Handbook

Biometric Testing (InBody Machine)

Follow-Up Visit

Access to Exclusive Nutrition App & Group Messaging Board with Fellow Nutrition Clients

Weekly Virtual Check-Ins

Graduate to On-Going Coaching After completing This Program ($99/month)

Platinum
3 month commitment

$219

Initial Consultation & Health Assessment

4 Weeks Customized Meal Plans (with Grocery Lists)

Goal Setting

Comprehensive Nutrition Handbook

Biometric Testing (InBody Machine)

Follow-Up Visit

Access to Exclusive Nutrition App & Group Messaging Board with Fellow Nutrition Clients

Weekly Virtual Check-Ins

BiWeekly Follow-up Visits

Graduate to On-Going Coaching After completing This Program ($99/month)

Made In The Burg

Resie

Working with the Burg Fuel team is a total game-changer! Sara Sisk helped me to dial in my nutrition and improve my overall health big-time....
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Chelsea

I got back into a fairly consistent Crossfit schedule in February 2018, but even though my strength was increasing I struggled to lose stubborn fat....
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Sign up below for a Free Nutrition Consultation to find out how our program can help you!

Hungry for Help? Click here.