St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Monday 6/25/18

24
Jun

Monday 6/25/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

Weightlifting

Snatch pull + Hang Snatch

Build to todays Heavy complex

1 Snatch pull + 1 Hang squat snatch

Metcon

GG qualifier #3 (Time)

3 Rounds of

12 Chest to bar

12 DB snatches 50/35

INTO

3 Rounds of

12 Bar Muscle ups

12 DB snatches

15 Min CAP

INT:

Pull ups

INTO

Chest to bar

35/20

BEG:

Ring Row

INTO

jumping pull ups

20/10

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