St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Monday 1/29/2018

28
Jan

Monday 1/29/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

6 min amrap kang squat (No Measure)

6 minute amrap

10 inch worms

15 second high plank

10 Kang squats with 3 second hold at the bottom use a barbell

Skill

Death by Thrusters (AMRAP – Reps)

Rx 115/85

Int 95/65

Beg 65/45

Min 1: 1 rep

Min 2: 2 reps

Min 3: 3 reps

etc.

Metcon

FT PS, BFB, T2B (Time)

21-15-9

Power Snatches 95/65

Bar Facing Burpees

Toes 2 Bar

Intermediate

Power Snatch 75/55

BFB

Knees2Chest

Beginner

PS 65/45

Burpees

Toes2Rig

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