St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 9/5/19

4
Sep

Kidsfit 9/5/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Farmer’s Carry (5x50M)

Build in weight if possible

Metcon

AMRAP10 Row, DBS, BJovers, AS (AMRAP – Rounds and Reps)

AMRAP 10

100M Row

10 DB snatch

10 Box overs

10 Air squats

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