St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 9/3/19

2
Sep

Kidsfit 9/3/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Toes-To-Bar

Work on lipping then adding knee raises then toe to bar if able to perform safely

Metcon

5rft run, knee raises, KBS (Time)

5 rounds

100M run

5 knee raises

10 kB swings

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