St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 9/12/19

11
Sep

Kidsfit 9/12/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Back Squat (3 reps )

Build up in weight if possible

Metcon

4RFT row, RC, BOB (Time)

4 rounds

150 row

1 rope climb

5 burpees over bench

Leave a Reply