St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 9/10/19

9
Sep

Kidsfit 9/10/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Bench Press

Build up to a safe Heavy single for the day

Metcon

2WODS MBC, DBPP, SU, AS (Time)

3 Rounds

10 MB cleans

10 DB push press

(5 per arm)

Rest 3 Min

3 Rounds

10 Situps

10 Air squats

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