St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 8/8/19

7
Aug

Kidsfit 8/8/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Bench Press (5×5)

add weight if able to perform safely

Metcon

10 AMRAP Row, AS, WL, Rower hops (AMRAP – Rounds and Reps)

AMRAP 10 min

100M Row

10 Air squats

10 walking lunges

10 Jumps over rower

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