St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 8/6/19

5
Aug

Kidsfit 8/6/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

OH carry (No Measure)

5x50M

Carry a plate OH 50M show control and stability

Metcon

3RFT DBS, Burpees, DB PP, GS (Time)

3RFT

10 DB snatches

3 burpees

10 DB push press

3 burpees

10 goblet squats

3 burpees

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