St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 8/3/19

2
Aug

Kidsfit 8/3/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Metcon

3RFT PP, Run, KBS, BOB (Time)

3 rounds for time

20 push press

Run down and back twice

15 kB swings

Run

10 burpees over bar

Run
Use a pvc for push press unles class is small and can add weight

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