St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 8/29/19

28
Aug

Kidsfit 8/29/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Overhead Squat (3 reps )

Make sure able to get in proper position then work on squatting and keeping the heels down

Metcon

10AMRAP run, burpees, MBC (AMRAP – Rounds and Reps)

Amrap 10

Run 100M

5 burpees

10 med ball cleans

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