St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 8/27/19

26
Aug

Kidsfit 8/27/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Split Jerk (3 reps )

Work on foot placement and showing control add weight if possible

Metcon

4RFT row, as, sj (Time)

4 rounds

300m row

10 Air squats

5 split jerks

Leave a Reply