St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 8/22/19

21
Aug

Kidsfit 8/22/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Back Squat (5 Reps )

Start with Pvc add weight if possible

Metcon

4RFT Row, PC&J, PH (Time)

4 RFT

200M Row

10 Plate clean and jerks

10 plate hops

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