St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

kidsfit 8/15/19

14
Aug

kidsfit 8/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Squat Clean

work on getting under the bar

Metcon

4RFT FS, Run, BOB (Time)

4RFT

7front squats with pvc

100M Run

7 burpees over bar

Leave a Reply