St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 8/13/19

12
Aug

Kidsfit 8/13/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Handstand Hold

Get comfortable or more stable being upside down

Metcon

4RFT WW,Burpee, JS,Run (Time)

4RFT

2 Wall walk ups

4 burpees

6 jumping squats

100M Run

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